Stays

Walking, fast and Viniyoga

Due to the pandemic, the fasting week planned in May 2020 has been cancelled. Please do not hesitate to contact us at info@walknfast.eu for more info.

Where:

The property named after “Comte de Sart” is in the village of Sart/Jehonville which is in the Bertrix region. This region in the heart of the Belgian Ardennes, in the province of Luxembourg is famous for its unspoiled nature. Many marked hiking ways exist and it is nice to visit them since the region has managed to preserve its authentic setting.

Equipment:

  • Swimming pool

  • Jacuzzi

  • Infrared cabin

  • Fire Cassette

  • TV, WIFI,…

What does a typical day look like?
  • In the morning from 7.30 a.m.
    A warmup of body and mind through fluid movements, stretching, postures and breathing exercises  (20 min to 30 min). The goal is to stimulate circulation, help eliminate toxins and harmonize body and mind. This moment takes various forms during the week: gymnastics, small walk around the site, TCM exercices,...

  • After that it’s time for the morning tea for the Buchinger fasters ora juice or/and an acid-base breakfast for alkaline fasters.

  • The hiking (From 3 to 4 hours approximately with breaks).
    Walking allows us to combine physical effort with the pleasure of being in the fresh air and exploring the very beautiful landscapes of the region. The pace, duration and route of the walk are adapted to the group level.

  • When you return from the hike, it's time to enjoy a freshly squeezed fruit or vegetable juice (or a salad dish for the alkaline fast ...). Vegetable and fruit juices fresh from a juice extractor have very high regeneration activation potential. The benefits observed are numerous: disappearance of various pain and "diseases", constant energy, joie de vivre, feeling of well-being, better relationship with those around us. Discover different flavors every day!

  • The afternoons are reserved for relaxation. We recommend a liver wrap which, while stimulating the metabolism, diffuses a voluptuous feeling of relaxation.

  • In the evening, a light vegetable broth prepared with fresh ingredients from organic farms for Buchinger fasters, steamed vegetables or salads for the alkaline fasters are offered.

By the end of the week….
  • We will break the fast by eating a tasty apple.

  • In the evening, a meal consisting of fresh raw and steamed  vegetables ends the fast.

Other activities
  • Massages, yoga, wellness and many other activities are on the program….

  • A time for expression and discussion with a daily round table during the evening to share your feelings about fasting in a friendly atmosphere ...

  • During the week you will learn how to start eating again and know the keys to extend the benefits of fasting in the long term…

  • The proposed themes vary according to the course. Here are a few examples:

    • "Small tips for a successful fast”

    • “The path to simple, healthy and delicious food”

    • “Resumption of food after fasting”

    • “Practice regular physical activity on a daily basis”

    • “Metabolism during fasting”

    • “The anatomy and physiology of the body before, during and after the fast"

    • “The acid-base balance”

    • “Rediscovery of the 5 senses”

    • “The use of essential oils”

Prices for the trip:
Buchinger Fasting / Alkaline Fasting

Single Room: 690 €/750 €

Double Room: 650 €/710 €

Without accommodation: 360 €/420€

Conditions of payment

Confirmation :

If after our written confirmation within one week, no objection on your part, this is legally binding. Unused services will not be reimbursed.

Cancellation :

In case of a cancellation of the booked appointment, we try to re-occupy the room. However, in the event that the room can no longer be occupied, as well as in case of not showing up on the booked date, or early departure, the entire amount is due.

Liability :

Each participant is responsible for himself. There can be no claims made to the event leaders, escorts or to the house. With a booking you recognize the above Disclaimers and Terms and Conditions.

Minimum number of participants:  

As far as an event requires a minimum number of participants, an event does not take place, as far as this is not achieved. The participant will be informed of this in good time by e-mail, fax, telephone or post. If an event does not take place, a possibly paid fee will be reimbursed immediately.

© 2020 - Walk 'n Fast - All rights reserved. 

Languages: FR - DE - EN

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